Course Preview
Here's the most gentle way to bring your spine back into alignment, stop low back pain, get rid of neck humps & fix "text neck"—without any floor exercises!
It's because the natural curve of your spine is out of alignment.
The muscles in your back end up strained from trying to support your spine that is out of position.
... which puts extra strain on your neck & shoulders...
And because all your muscles & ligaments are connected... the extra strain on your neck, shoulders & back can cause problems in your knees & hips too.
9 out of 10 aging adults suffer from poor posture...
Are YOU one of them?
Low back pain
Neck pain
Struggling to reach, bend or move
Balance issues from your posture affecting your center of gravity
Head leans forward away from your body
Headaches from tension in your neck & shoulders
Rounded or hunched shoulders
Muscle knots in your upper body
Difficulty standing up straight
Sore neck & shoulders
A noticeable hump in your low neck or upper back
Introducing:
"Easy Seated Posture Exercises"
Gently straightens your spine while getting rid of the pain & stiffness in your back, shoulders and neck—in just 10 minutes a day.
Exercise From Home
7 Days Of Classes
10 Minute Sessions
Easy
Watch the course preview below
Rated 4.8 stars
Frequently Asked Questions
Will I have to get up and down on the floor?
No! All classes are performed entirely while seated—there is absolutely no floor work.
Do I need any fitness equipment?
All you need is a chair & a resistance band.
How physically demanding is this bundle?
All classes are designed to meet your body where it's at so anyone of any age or physical ability can do them.
If your muscles & joints are tight when you wake up, the best thing you can do is stretch it out. But all too often the last thing you want to do is jump out of bed to start a routine when you’re feeling stiff & in pain. This class is designed to help you overcome that by using simple stretches that are gentle, easy & doable in your pajamas right from your mattress.
FREE Bonus Program
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Get rid of morning stiffness—from bed!
Risk-Free, 100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
How To Fix Your Posture—
In Just 10 Minutes A Day
Warning signs your posture is causing you trouble...
Why does poor posture cause so many problems?
So, how do you fix your posture to get relief from these issues?
Easy.
Bring your spine back into alignment—with just 10 minutes of daily stretching & strengthening your "posture muscles"
ZERO Floorwork!
Here's what you'll get
7 days of classes
10 minutes per session
ZERO floorwork
Rated: Easy for older adults
Relief from low back pain
Improved mobility of neck & shoulders
Stronger upper back
Reduces or eliminates neck humps
Straightens rounded shoulders
Helps fix "hunchback" & "forward head" conditions
Improves posture
Improves spinal mobility
Strengthens postural muscles
Frees up your spine to come back into alignment
Fixes hunched over posture
Stops back pain
Releases you from the strain of looking down at your phone or sitting for long periods
Maria Raitt
Kinesiologist, Bachelor of Human Kinetics (BHK) with a Clinical Exercise Physiology Speciality; Certified Pilates instructor; Certified CFES group fitness instructor & personal trainer
MEET YOUR CERTIFIED INSTRUCTOR
Over 17,000+ aging adults found the "Easy Seated Posture Exercises" helped fix their posture & stopped the pain.
61K Facebook followers
Real People. Inspiring Results.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline.
You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Is this a subscription?
No. You only pay once. You'll own all classes for life to re-watch as often as you want for a small, one-time payment.
Get the “Good Morning” Bed Stretching program included FOR FREE!
Fix Your Posture—
In Just 10 Minutes A Day!
Bring your spine back into alignment, fix neck humps & get rid of back, neck & shoulder pain today
Special offer only available on this page.
2 programs
14 days of classes
Fix your posture from home
Stop stiffness & pain
ZERO floorwork
Own all classes for life
Certified instructors
Easy & gentle
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
80% off
Easy Seated Posture Exercises
$17
Limited Time Offer
On Sale Today For Only
Regularly $47
+
= Total value of $94
Buy Today To Get All Of This
Good Morning! Bed Stretching Program
Regularly $47
Limited time offer—
only available on this page
© 2025 Better5.com
Normal spine
Spine out of alignment
Here's how...
This easy class fixes your posture in 2 essential ways:
By improving your spinal mobility (Mobility Exercises)
By strengthening your postural muscles (Strengthening Exercises)
You’ll add flexibility & mobility to the muscles that have gotten too tight & are pulling your spine out of alignment—helping you break from from stiffness & pain.
After going through the mobility movements, you’ll then be taken through a couple of gentle strengthening exercises focused on your postural muscles. This is what gives your spine the support it needs to stay in place for the long term.
Combined, these spinal mobility exercises & postural muscle strengthening exercises gently free up your spine to come back into alignment which will fix hunched over posture , stop back pain & release you from the strain of looking down at your phone or sitting for long periods of time.
Then, you’ll finish off with some gentle stretching so you’ll end each session feeling great—all in just 10 minutes a day without breaking a sweat!
Fix Your Posture—
Without Breaking A Sweat!
Maria is a delightful mix of fun, encouraging & informative. She’s taught thousands of seniors how to get fit, be more active & has helped them overcome aches & pains to function better day-to-day. She’s easy to follow-along with and shows you step-by-step exactly what to do and how to do it with clear, simple instructions.
No floorwork—you do these stretches from BED!
7 day program. No floorwork. Very gentle & easy.
Included today for FREE!
