(6,760 ratings) - 17,435 people completed this course
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
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© 2022 Better5.com
(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
How Seated Tai Chi makes one of the most low-impact types of exercise even more gentle on the joints
Tai Chi gently strengthens your body with graceful movements that feel almost effortless. You flow from one motion into the next so that you are continuously moving in a slow & gentle way.
Staying in one position puts more stress on your joints than your body can handle. With Tai Chi, you're always moving so you don’t have stress or pressure painfully compressing your joints.
Seated Tai Chi takes this even further by performing the movements while seated in a chair for extra safety, support & stability.
Often called “Moving Meditation,” Tai Chi releases nervous tension held in your body & the worry held in your mind. The breathing techniques you’ll learn trigger the relaxation response while the slow & gentle movements increase your strength for better mobility & balance.
Watch the Class Preview Below:
Barbara G.
California
Age: 57
Before
After
❌ Lost her breath when walking to the park
❌ Wouldn’t go anywhere that had stairs
✅ Takes the stairs every day
✅ Walks confidently with fewer stumbles
"I’m SO pleased to find something I can totally follow and complete! I can even walk up the 4 flights of stairs in my apartment building without needing to depend on the elevator. The breathing along with the movements are such a healing experience. To be able to walk around and do what I want without worrying about falling is the greatest blessing."
- Barb
"The greatest blessing"
Dorothy M.
Connecticut
Age: 79
❌ Exercise hurt her knees
❌ Couldn’t bend over to pet her dog
✅ Bends easily and can even pick her dog up
✅ Exercises every day without pain
"I have a twisted spine, bad knees, and limited range due to my hips having issues. Each class has me walking away from it feeling good, not hurting like other flexibility exercises. As I followed along, I felt revived and renewed, where all other exercises I have attempted only left me drained and worse off than when I began."
- Dorothy
"Walk away feeling good"
Before
After
Lorne M.
Ohio
Age: 82
❌ Back ache limiting ability to move
❌ Depended on others for help with chores
✅ Exercises pain-free
✅ Does all household tasks on his own
"This has been incredible for my back and letting go of stress. It’s calming and energizing at the same time and makes me feel graceful. I could actually see the improvements after doing it every day for a few weeks to the point that my daughter doesn’t need to help me with things like taking out the trash or sweeping anymore. It feels good to feel capable again."
- Lorne
"Nice to feel capable again"
Before
After
How To Get Stronger & More Mobile With The Slow & Gentle Movements Of Tai Chi—By Sitting In A Chair
The zero-impact exercise so gentle anyone of any age or ability can do it
Are you...
❌ Getting more unsteady on your feet?
❌ Having little stumbles more often?
❌ Suffering from back pain?
❌ Losing flexibility & range of motion?
❌ Unable to do certain activities because stiffness & pain holds you back?
❌ Nervous about walking on icy paths this winter?
❌ Worried about falling?
❌ Struggling to exercise because of joint pain?
❌ Wanting a gentle way to regain your range of motion, mobility & balance?
Over 4,500+ older adults felt the same way until they tried "Seated Tai Chi."
Seated Tai Chi is one of the most relaxing & graceful ways to improve your health & mobility while letting go of tension
Seated Tai Chi
INTRODUCING
The at-home program 1000s of older adults are using to get better balance, mobility & range of motion—without causing their body any pain
By Better5
Exercise From Home
8 Days Of Classes
20 Minute Sessions
Easy/Gentle
No Floorwork
How "Seated Tai Chi" helps you:
✅ Improves balance & stability
✅ Increases mobility & coordination
✅ Improves posture
✅ Gets rid of tension & stiffness
✅ Increases relaxation
✅ Strengthens your immune system
✅ Reduces the risk of falling
✅ Gives you back your ability to do everyday tasks—pain-free
➡️ 8 days of step-by-step classes
➡️ 20 minutes per class
➡️ ZERO floor work (100% seated class)
➡️ 8 different Yang-style Tai Chi forms
➡️ Safe & easy
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
What you'll get:
Instructor: Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
Sharon is very easy to follow along with. She speaks clearly and makes sure you know exactly what to do by showing you step-by-step. With her gentle guidance, you'll enjoy learning Tai Chi from Sharon!
Over 4,500+ aging adults found Seated Tai Chi was the most "doable" way to get rid of stiffness & start building their strength back up again
Real People. Inspiring Results.
FAQ
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. All movements are performed while sitting in a chair.
What equipment is needed?
All you need is a chair.
How physically demanding is this class?
It's one of the easiest classes. It's very gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
Class details:
✅ 5 days
✅ 15 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
FREE BONUS CLASS!
Regularly $47
Get "Seated Pilates For Lower Body Strength” included for FREE
Get stronger legs in 5 days—with gentle chair pilates
Benefits:
✅ Improved mobility
✅ Stand & walk longer
✅ Get out of chairs without struggling
✅ Increased balance & stamina
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Regular Retail Price $47
The Most Gentle Way To Get Stronger & Stop Stiffness—Without Hurting Your Joints Or Getting Down On The Ground
Seated Tai Chi
13 days of classes
15-20 minutes per class
Zero floorwork
Exercise from home
Stream online or download offline
Closed captioning
Own all classes for life (NO subscription)
100% money back guarantee