(6,760 ratings) - 17,435 people completed this course
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
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How To Make Getting In & Out Of The Chair As Easy As It Used To Be
Exercise From Home
7 Days Of Classes
20 Minute Sessions
Easy/Gentle
Own For Life
Sound like you?
Finally take the struggle out of sitting down & standing up
Instructor:
Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, Personal Trainer
Dr. Ben is a well-known expert in the health industry who has worked with people from all walks of life—from Olympic and Paralympic medalists to athletes in the NHL and NFL to seniors and the unsung heroes of everyday life. You'll be able to easily follow along as he simply and clearly shows you exactly what to do in a simple step-by-step style of instruction.
Dr. Ben has worked with:
Stop the awkward struggle to stand. Look & feel more natural going from sitting to standing—without having to hold onto anything.
Through easy & gentle exercises you'll learn how to properly engage your core & position your body to so you can get up smoothly & safely again.
This course builds up the strength in the muscles you use in your sit-to-stand movements while improving your balance. You'll learn how to distribute your weight properly as you transition from sitting to standing & where your center of gravity should be. This removes unnecessary strain on your joints & muscles by supporting your body where it needs it most during your sit-to-stand.
Standing up is jerky & awkward
It's getting harder to get out of chairs
You're struggling more to maintain balance when getting up
You're starting to use handrails more often on stairs and in the bathroom
Losing leg strength
Pain or stiffness is preventing your muscles from being able to function & move like they used to
Centre of gravity is off
You're becoming more afraid to stand without holding onto something
You're sitting longer because you don't want to go through the hassle of getting up and down more than you need to
You're worried about falling
You feel embarrassed when people see you get out of chairs
Learn the correct way to get up from & lower yourself onto chairs
Get a smoother & easier sit-to-stand with stronger legs, better balance & more confidence—in just 20 gentle minutes a day.
7 days of "Sit-to-stand" classes
7 days of "lower body strengthening" classes
14 classes in total
20-25 minutes per class
Zero floorwork
Exercise from home
Own all classes for life
Stream online or download offline
Closed captioning
One time payment (NO subscription)
100% money back guarantee
FLASH SALE
Improved Sit To Stand
$17
Limited Time Offer
On Sale Today For Only
Regularly $47
+
Chair-Assisted Lower Body Strengthening
Regularly $47
= Total value of $94
82%
In Total Savings!
FAQ
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. All exercises are done while sitting in a chair or standing and using the chair or a wall for support.
What equipment is needed?
You will need a chair, a flat resistance band, a yoga block, & a massage ball (a lacross or tennis ball will work)
How physically demanding is this class?
This is a gentle & easy class that anyone can do, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
You'll continue to struggle if you don't learn the proper technique for lowering yourself & getting up from seated.
Takes the awkward struggle out of standing up
Improves balance
Increases strength & resilience
Reduces the risk of falling
Reduces need for handrails & other aids
Increases leg & core strength
Improves stability
Increases confidence when getting up & down from sitting
Shows you the proper technique for getting up that makes it easier to do
What you’ll get:
➡️ 7 days of step-by-step classes
➡️ 20 minutes per class
➡️ ZERO floor work
➡️ Learn the correct way to get up from & lower yourself onto chairs
➡️ Safe & easy progressive exercises
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Go at your own pace—pause & rewind as much as you need
How "Improved Sit To Stand" helps you:
Watch class preview below
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Class details:
✅ 7 days
✅ 20-25 minutes/class
✅ Zero floorwork
✅ Rated: Gentle/easy
FREE BONUS CLASS!
Regularly $47
Get "Chair-Assisted Lower Body Strengthening” included for FREE
Make even bigger improvements to your sit-to-stand by gently strengthening your legs
Benefits:
✅ Increased leg & lower body strength
✅ Improved balance & agility
✅ Increased walking & standing endurance
✅ Reduces stumbles & risk of falling
The key to going from sitting to standing without aids, pains or awkward movements... is engaging your core properly
"Improved Sit To Stand"
INTRODUCING
The gentle 7 day program 1000s of older adults are using to take the struggle out of sitting down & standing up—in just 20 minutes a day
Over 4,598+ aging adults found “Improved Sit To Stand” gave them back their confidence, balance & strength.
Real People. Inspiring Results.
Mary R.
Texas
Age: 76
Before
After
❌ Embarrassed by the jerky way she would get up
❌ Struggled getting in & out of cars
✅ Gets up smoothly
✅ Shifts centre of gravity properly
"I hated when anyone would see me getting up. It wasn't pretty. But now, I can get up and down a bunch of times in a row without awkwardly trying to hoist myself up through the pain & tightness. I actually know a better way to stand up now and it makes a big difference."
- Mary
Feeling capable again
Helen P.
Maine
Age: 79
❌ Depending more and more on aids
❌ Worried about falling
✅ Regained strength & independence
✅ Gets up much easier & doesn't depend on aids
"It felt like I was losing my independence. Getting up is such a simple thing and it was becoming quite hard. Thank you for getting me stronger and more coordinated so I can do this a lot easier on my own. Your techniques are very simple and quite doable for this 79 year old and have helped me a lot.
- Helen
Relying on aids less and less
Before
After
Betty E.
North Dakota
Age: 83
❌ Lost balance often when getting up
❌ Afraid to get up without holding onto something
✅ Has more agility & confidence
✅ Gets up without holding onto things
"Wow. I can get up and down without using my hands. That's wild. I never thought I'd be able to do that again. Thank you. I'm stronger, more confident and have better balance and best of all I don't feel "old" every time someone sees me get out of a chair. These are very easy classes and just right for me!"
- Betty
No hands!
Before
After
Improved Sit To Stand