(6,760 ratings) - 17,435 people completed this course
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(11,241 ratings) -
62,788 people completed this course
About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
How The Slow & Gentle Movements Of Tai Chi Help You Get Stronger & More Flexible—At Any Age
Finally, a low-impact exercise that's truly gentle on your back & joints
How Tai Chi gently strengthens your entire body with graceful movements—that feel almost effortless
Unlike Yoga, where you hold each pose, Tai Chi uses movement to flow from one motion into the next so that you are continuously moving.
It’s this continuous movement that makes Tai Chi the best form of exercise for anyone with joint or disc-based back pain.
Staying in one position can put more stress on your joints than your body can handle. Have you ever avoided standing in a line because your feet, knees or back start to hurt? Does sitting for too long hurt your hips or back?
With Tai Chi, you're always moving so you don’t have this stress or pressure on your joints.
(11,241 ratings) - 62,788 people completed this class
Inspiring Transitions
Over 23,305 aging adults found that Tai Chi was the most “doable” way to build their strength back up again.
Barbara G.
California
Age: 57
Before
After
❌ Lost her breath when walking to the park
❌ Wouldn’t go anywhere that had stairs
✅ Takes the stairs every day
✅ Walks confidently with fewer stumbles
"I’m SO pleased to find something I can totally follow and complete! I can even walk up the 10 flights of stairs in my apartment building without needing to depend on the elevator. The breathing along with the movements are such a healing experience. To be able to walk around and do what I want without worrying about falling is the greatest blessing."
- Barb
"The greatest blessing"
Dorothy M.
Connecticut
Age: 79
❌ Exercise hurt her knees
❌ Couldn’t bend over to pet her dog
✅ Bends easily and can even pick her dog up
✅ Exercises every day without pain
"I have a twisted spine, bad knees, and limited range due to my hips having issues. Each class has me walking away from it feeling good, not hurting like other flexibility exercises. As I followed along, I felt revived and renewed, where all other exercises I have attempted only left me drained and worse off than when I began."
- Dorothy
"Walk away feeling good"
Before
After
Lorne M.
Ohio
Age: 82
❌ Back ache limiting ability to move
❌ Depended on others for help with chores
✅ Exercises pain-free
✅ Does all household tasks on his own
"This has been incredible for my back and letting go of stress. It’s calming and energizing at the same time and makes me feel graceful. I could actually see the improvements after doing it every day for a few weeks to the point that my daughter doesn’t need to help me with things like taking out the trash or sweeping anymore. It feels good to feel capable again."
- Lorne
"Nice to feel capable again"
Before
After
Are you...
❌ Losing flexibility & range of motion?
❌ Feeling less mobile or strong?
❌ Struggling to exercise because of joint pain?
❌ Getting more unsteady on your feet?
❌ Unable to do activities because stiffness & pain holds you back?
❌ Nervous about walking on icy paths this winter?
❌ Worried about falling?
❌ Suffering from back pain?
❌ Wanting a gentle way to regain your range of motion, mobility & balance?
You'll continue to lose strength, mobility & range of motion if you don't know how to exercise in a way that your body is capable of...
The secret to maintaining your physical abilities is gentle exercise that meets your body where it's at
Beginner Tai Chi For Older Adults
INTRODUCING...
The low impact exercise that anyone of any age or ability can do—without ANY floorwork
Exercise From Home
15 Days Of Classes
20-30 Minute Sessions
Easy/Gentle
No Floorwork
Get 2 programs for less than the price of 1!
These are very gentle programs done entirely from a standing position—absolutely NO getting down on the ground & NO high impact exercises.
➡️ 2 Tai Chi Programs
➡️ 15 days of step-by-step classes
➡️ 20-30 minutes per class
➡️ ZERO floor work
➡️ Safe & easy
➡️ Low impact
➡️ Designed for older adults with limited mobility, strength & endurance
➡️ Own all classes for life (NO subscription)
➡️ Exercise from home
➡️ Go at your own pace—pause & rewind as much as you need
What you'll get:
Beginner Tai Chi For Body & Mind Health - Volume 1
8 days of classes
30 minutes per session
Zero Floorwork
(12,455 reviews)
Learn the first 12 forms of the "Yang Style Short Form" Tai Chi.
Watch the class previews for the 2 Beginner Tai Chi programs you'll get
7 days of classes
20-25 minutes per session
Zero Floorwork
(10,850 reviews)
Learn the final 12 forms of the "Yang Style Short Form" Tai Chi.
Beginner Tai Chi For Body & Mind Health - Volume 2
Who is Beginner Tai Chi for?
Improves balance & coordination
Increases full body strength
Improves posture
Increases range of motion & flexibility
Improves mobility
Makes exercise possible even if you suffer from joint pain
Strengthens your immune system
Increases lung capacity
Reduces back & joint pain
Improves endurance & stamina
Helps lower resting heart rate
Reduces risk of falling or stumbling
Older adults
Anyone looking to improve balance, posture, & coordination
Those who want a gentle way to regain strength
People with achy or painful joints
Anyone new to Tai Chi
People looking to boost their mind & body health
Everyone! All the movements in this program are deliberately designed to be gentle
How can Tai Chi improve your quality of life?
Instructor: Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
Sharon is very easy to follow along with. She speaks clearly and makes sure you know exactly what to do by showing you step-by-step. With her gentle guidance, you'll enjoy learning Tai Chi from Sharon!
FAQ
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. All movements are performed while standing (seated variations are also shown)
What equipment is needed?
None.
How physically demanding are these programs?
Both programs are rated "Easy." It's very gentle so that anyone can do it, no matter your age or ability level.
Is this a subscription?
No. You only pay once. You'll own the entire program for life to re-watch as often as you want for a small, one-time payment.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website or download to watch offline. You can watch from any device, including your phone, tablet or computer. You will own the entire program forever with absolutely NO subscription fees.
100% Money-back Guarantee
We’re so confident that you’ll love these classes as much as all our other students that we offer a 90 day, 100% money-back guarantee, no matter the reason. Simply email us within 90 days for a full refund, absolutely NO questions asked.
Finally, gentle exercise that won't hurt your joints
Get stronger, more flexible & steadier on your feet—with the gentle movements of Tai Chi
2 programs
15 days of classes
20-30 minutes per class
Zero floorwork
Exercise from home
Stream online or download offline
Closed captioning
Own all classes for life
One time payment (NO subscription)
100% money back guarantee
Buy Today To Get All Of This
Beginner Tai Chi For Body & Mind Health - Volume 1
$17
Limited Time Offer
On Sale Today For Only
Regularly $47
+
Beginner Tai Chi For Body & Mind Health - Volume 2
Regularly $47
= Total value of $94
80% Off
2 programs for less than the price of 1!