How The Slow & Gentle Art Of Tai Chi Can Help You Age-Proof Your Body
(6,760 ratings) - 17,435 people completed this course
"Beginner Tai Chi for Body and Mind Health" - with Sharon
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 8 days of classes. Each 30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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(11,241 ratings) -
62,788 people completed this course
Beginner Tai Chi for Body and Mind Health
Members 64% Off Sale
$17
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment, no hidden fees
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About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $47
Only $17 (64% off)
Limited Time Sale
This is the total for lifetime access to all 8 easy to follow classes.
8 Days of Classes
30 Mins/Session
Easy
Finally, The Perfect At-Home Tai Chi Class Has Arrived
Introducing "Beginner Tai Chi for Body and Mind Health"
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "Beginner Tai Chi for Body and Mind Health"
Q: Do I need to get down on the floor and back up?
No, all of the exercises are done standing, as well as seated variations are shown for those unable to stand.
Q: What equipment is needed?
All you'll need is some snug-fitting footwear and some comfortable clothing.
Q: How physically demanding is this class?
Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance.
Tai Chi instructor with 26 years of experience
Tai Chi is a slow and gentle way to exercise your entire body while clearing your mind. The art of Tai Chi is known to promote various health benefits. Although throughout this course we will be focusing on improving your balance, strengthening your immune system, slowing the effects of ageing, and harmonizing your mind and body.
In this course, your instructor Sharon will walk you through, step by step, the entire 8-day program. She will show you all of her effective and renewing exercises and forms.
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- People who are looking to improve balance, posture, and coordination
- People who have never tried Tia Chi, this course is designed to be beginner-friendly
- People looking to boost their mind and body health
What are the benefits?
Improved balance, posture, and coordination
Strengthened immune system
Proper structural alignment
Slowed effects of ageing
- Harmonized mind & body
With this class, you'll get:
- A step by step 8 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- Lifetime access to all classes, to be used anytime you want
- A beginner oriented class with a multitude of health benefits
Let the tension in your mind and body slip away with each of the graceful movements of Tai Chi.