How To Begin Your Healthy Aging Journey

(6,760 ratings)  -  17,435 people completed this course 

"Light Total Body Conditioning for Healthy Aging" - with Maria

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 30-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $17
Only $17 (64% off)
For A Limited Time

This is the total for lifetime access to all 7 easy to follow classes.

*** Members Only 48 Hour Pre-Release Sale *** 

7 Days of Classes

30 Mins/Session

Easy

Want To Age Healthier + Improve Overall Body Function? 

Introducing "Light Total Body Conditioning for Healthy Aging"

How do I know if this is for me?

Do you experience ANY of the following?

• Persistent lower back pain
• Tight neck
• Headaches
• Sore upper shoulders
• Occasional neck pain or tight chest

What's in the class?

• A step by step, follow-along program of simple stretches and strengthening exercises
• All the exercises are done with, or on a chair - NO getting down on the floor
• Made in 10-minute sessions, this course is doable - giving you the best chance of success.
• A deeper understanding of what causes neck, back, and shoulder pain
• Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "Light Total Body Conditioning for Healthy Aging" 

Certified Group Fitness Instructor 

As our bodies begin to age, we start to experience new aches and pains in areas we've never felt before. These aches and pains often lead to our bodies developing even more issues, and in the blink of an eye, we can be sent into a downward spiral of limited mobility, stability, and activity. Although that doesn't have to be the case.

The human is body is amazing at repairing and improving itself, all it needs is a little bit of direction and correction, and that is exactly what we've designed our newest course about.

Start strengthening your entire body and begin your journey to healthier aging - in only 30 minutes. Maria designed the "Light Total Body Conditioning for Healthy Aging" course with safety in mind, so these exercises are easy and fun to do!  

Make it easy on yourself to get results - with techniques that won't stress your body. 

Who is this course for?

• People looking to improve their overall body function and work towards healthy aging
• People looking for fast and effective relief from aches, pains and stiffness
• Those who are wanting to increase their confidence for everyday tasks
• Beginners looking to get into a safe and gentle routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Healthier Aging 
• Improved Posture + Balance
• Increased Mobility and Stability 
• Improved confidence
• Reduced risk of falling  

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 30-minute commitment by you
• Lifetime access to all classes, to be used anytime you want
• A beginner oriented class with a multitude of health benefits 

Begin Your Journey To Healthy Aging Today

When you buy “Light Total Body Conditioning for Healthy Aging” today, we’ll give you our “Easy Low-Impact Dance Cardio” Class FOR FREE!

Enjoy a quick and fun workout that will improve your cardio and leave you feeling amazing! 

Get "Easy Low-Impact Dance Cardio" by Maria Raitt—for FREE!

Maria will guide you through levels 1 and 2 of this dance cardio class, level 1 is beginner-friendly, while level 2 includes more intense exercise and involves jumping. Get a sweat on with dance cardio!  

Regularly 
$17 
FREE!

*Offer valid during our limited time Members Only Sale*