How To Strengthen Your Core In Just 7 Days From The Comfort Of Your Home
(6,760 ratings) - 17,435 people completed this course
"7-Day Challenge: Tone Tummy " - with Shalanne
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 15-30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17FREE!
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Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $47 Only $17 (64% off) Only For a Limited Time
This is the total for lifetime access to all 7 easy to follow classes.
7 Days of Classes
20 Mins/Session
Easy
Finally, a New + Easy Way To Strengthen Your Core At Home!
Introducing "7-Day Challenge: Tone Tummy "
How do I know if this is for me?
Do you experience ANY of the following?
Persistent lower back pain
Tight neck
Headaches
Sore upper shoulders
Occasional neck pain or tight chest
What's in the class?
A step by step, follow-along program of simple stretches and strengthening exercises
All the exercises are done with, or on a chair - NO getting down on the floor
Made in 10-minute sessions, this course is doable - giving you the best chance of success.
A deeper understanding of what causes neck, back, and shoulder pain
Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "7-Day Challenge: Tone Tummy"
Q: Do I need to get down on the floor and back up?
Yes, many of the exercises require floor work
Q: What equipment is needed?
You'll only need a yoga mat and yoga block (or similar at-home substitutes).
Q: How physically demanding is this class?
Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance.
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes abdominal muscles, back muscles, glutes, and more, all help keep your body balanced and stable. It makes it easier to hold proper posture while keeping your spine stable and safe. You can move your body in a more controlled and efficient way.
This 7-day course targets your core muscles with every exercise. Unlike more strenuous workout regimes, this is designed to be gentle. It activates both small supporting muscles as well as larger ones that work to stabilize you. It sometimes feels like you're doing so little, but the feeling of stability and strength after is deeply felt.
Who is this course for?
Everyone! All the movements in this program are deliberately designed to be gentle.
People who have regular back or neck aches
People who have poor balance
People who find themselves slouching due to poor posture
What are the benefits?
Improved core strength
Relief from back and neck pain
Better posture, balance, & coordination
strengthened and toned abdominal, side, and back muscles
With this class, you'll get:
A step by step 7 day program to follow along
Each day is designed to get the most out of a 20-minute commitment by you
A strong and more stable core
Lifetime access to all classes, to be used anytime you want