How To Improve Your Day-To-Day Life In Just 7 Days Using Gentle & Safe Exercises 

(6,760 ratings)  -  17,435 people completed this course 

"7 Day Gentle Strengthening of Upper Back" - with Maria

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 20-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

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With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! Order risk-free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

7 Day Gentle Strengthening of Upper Back 

64% Off Sale


One Time Payment

Immediate access to all lessons

Life-time access to all lessons

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)

Limited Time Offer

This is the total for lifetime access to all 7 easy to follow classes.

7 Days of Classes

20 Mins/Session


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Would You Like To Feel Stronger + Improve Day to Day Life? 

Introducing "7 Day Gentle Strengthening of Upper Back "

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "7 Day Gentle Strengthening of Upper Back" 

Q: Do I need to get down on the floor and back up?

Yes, some of the exercises require you to sit or lay down on the floor. Modifications are shown for those unable to perform these exercises 

Q: What equipment is needed?

All you'll need is a chair, 1-2 pound weights, exercise band, and a yoga mat (or similar at-home substitutes).

Q: How physically demanding is this class?

Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance. 

Certified Group Fitness Instructor

Decreased upper back strength affects all of us - particularly as we age. This makes activities like gardening, cleaning, playing with grandkids, etc. less enjoyable.

Even worse, limited range of motion and stiffness can make day-to-day activities like reaching for upper shelves, picking things up, or doing the dishes uncomfortable or even dangerous.

Start strengthening your upper back and shoulders with these proven exercises - in only 20 minutes. Maria designed the "7 Day Gentle Strengthening of Upper Back" class impact-free, with safety in mind so these are easy to do and fun! 

Start From Zero! If you have no experience exercising or working out that's not a problem! This course is designed for all levels of experience, Maria designed this course to be beginner-friendly. 

 Make it easy on yourself to get results - with techniques that won't stress your body. 

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • People who are looking to improve strength, posture, and range of motion 
  • People who are looking to feel stronger and more ready for their day
  • Beginners looking to get into a safe and gentle exercise routine

What are the benefits?

  • Improved upper body strength
  • Increased shoulder range of motion
  • Improved posture
  • Boosted energy levels 
  • Improved confidence  

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 20-minute commitment by you
  • Lifetime access to all classes, to be used anytime you want
  • A beginner oriented class with a multitude of health benefits 

Get back to doing the activities you love most, pain-free, in just 7 days