A Fun, Gentle, Class to Help Burn Calories at Home
(6,760 ratings) - 17,435 people completed this course
"Weight Management for Older Adults" by Maria
Certified Group Fitness Instructor
As we age our metabolism slows down and it gets harder to manage our weight - it happens to all of us. This can make us frustrated, sad, upset and even hurt our sense of self and confidence.
It can even make day-to-day activities like picking things up or tying your shoes uncomfortable or even dangerous.
This weight management exercise class is designed to burn calories in a gentle way - in only 25 minutes a day. Maria designed the 'Weight management" class impact-free, with safety in mind so these are easy to do and fun!
Make it easy on yourself to get the weight results you want - follow along with Maria.
What's in the class?
- 7 days of sessions
- Each session is about 25 minutes long for a total of 3 hours of classes
- Warm-ups, light exercises, and stretches
- Modifications are shown for people with certain limitations
Who is this class for?
- People who want get gentle exercise to help them lose weight
- People who want to have more energy day-to-day
- People who want a routine that is easy to do, but still very effective
- People who have a hard time getting started with cardio or working out
What are the benefits?
- Weight loss from burning extra calories
- Help maintain a healthy weight as you age
- Increased energy levels from movement
- Improved confidence!
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 25 minute, easy to follow, program will be yours forever.
You can access it on any device like your phone, tablet or computer. You can take the class over again and again!
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
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(11,241 ratings) -
62,788 people completed this course
Weight Management for Older Adults
$17
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment, no hidden fees
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About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $27
Only $17
For a Limited Time
This is the total for lifetime access to all 7 easy to follow classes.
*** Members Only 48 Hour Pre-Release Sale ***
7 Days of Classes
25 Mins/Classes
Easy
Finally, a 'fat burning' class designed for people 50+ who don't want high intensity classes
Introducing "Weight Management for Older Adults" by Maria Raitt
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
