Reduce The Risk Of Falling With This Easy At Home Yoga Class
(6,760 ratings) - 17,435 people completed this course
"Yoga for Improved Balance" - with Shalanne Wilkison
How Does It Work?
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 25-minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
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Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison
$17 FREE!
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(11,241 ratings) -
62,788 people completed this course
Yoga for Improved Balance
Members 64% Off Sale
$17
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Immediate access to all lessons
Life-time access to all lessons
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About Your Instructor, Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
Watch the Class Preview Below:
Regular Price $17
Only $17 (64% off)
For a Limited Time
This is the total for lifetime access to all 7 easy to follow classes.
7 Days of Classes
25 Mins/Session
Easy
Strengthen Your Entire Body + Stabilizing Muscles
Introducing "Yoga for Improved Balance"
How do I know if this is for me?
Do you experience ANY of the following?
- Persistent lower back pain
- Tight neck
- Headaches
- Sore upper shoulders
- Occasional neck pain or tight chest
What's in the class?
- A step by step, follow-along program of simple stretches and strengthening exercises
- All the exercises are done with, or on a chair - NO getting down on the floor
- Made in 10-minute sessions, this course is doable - giving you the best chance of success.
- A deeper understanding of what causes neck, back, and shoulder pain
- Lifetime access to all classes, to be used anytime you want
What will this class do for me?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
See what others are saying about this class:
Top Questions about "Yoga for Improved Balance"
Q: Do I need to get down on the floor and back up?
Yes, some of the techniques require you to get up and down off the floor.
Q: What equipment is needed?
All you need is a yoga mat, and two yoga blocks (or similar at home substitutes)
Q: How physically demanding is this class?
Most of the techniques are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Each year in the U.S, over 3 million older adults are treated in emergency departments for fall-related injuries according to the CDC. These falls are almost always caused due to a loss or lack of balance. As our bodies begin to age, things like balance, coordination, and energy levels begin to deteriorate, although that doesn't necessarily have to be the case.
Improve your balance and reduce the risk of falling with our newest class "yoga for improved balance". In this class, your instructor Shalanne Wilkison will walk you through 7 days of techniques and postures focused on strengthening your stabilizing muscles and entire body. Find ease and joy in the movements as Shalanne guides you through each 25-minute class, which are, as always, yours forever.
Make it easy on yourself to get results - with techniques that won't stress your body.
Who is this course for?
- People looking to improve their balance
- People looking to reduce the risk of falls, slips, and trips
- Beginners looking to get into a safe and gentle yoga routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Improved overall balance
- Boosted energy levels
- Improved concentration
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 25-minute commitment by you
- Lifetime access to all classes, to be used anytime you want
- A beginner oriented class with a multitude of health benefits
Improve Your Balance + Boost Your Confidence