How to Make Daily Life Easier with Improved Flexibility and Mobility

(6,760 ratings)  -  17,435 people completed this course 

"Improved Flexibility and Mobility with 10 Days of Hatha Yoga" - with Shalanne

Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts

Reduced mobility happens to all of us- particularly as we age. This makes activities like gardening, walking with friends, playing with grandkids, etc. less enjoyable.

Stiff shoulders, hips, knees, and any type of joint pain can make day-to-day activities like picking things up or tying your shoes uncomfortable or even dangerous. 

Start gaining back your flexibility and mobility with these proven exercises - in only 30 minutes. Shalanne designed the 'Improved Flexibility and Mobility with 10 Days of Hatha Yoga' class impact free, with safety in mind so these are easy to do and fun!

All of these exercises are designed to be beginner-friendly and fun - while focusing on safety. 

Make it easy on yourself to get results - with techniques that won't stress your body.

What's in the class? 

  • 10 days of sessions
  • Each session is about 30 minutes long for a total of 5 hours of content 
  • Warm ups, light exercises, and stretches
  • Modifications shown for people with certain limitations

Who is this class for? 

  • People who want to improve flexibility and mobility.
  • People who want to be able to do gardening, play with grandkids, go for walks, etc without getting tired or sore
  • People who want a routine that is easy to do, but still very effective
  • People who like yoga-based classes 

What are the benefits? 

  • Improved balance and stamina
  • Improved flexibility and mobility
  • Increased range of motion and strength
  • Improved confidence! 

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 30 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer. 

Free Gift With Your Purchase of "5 Day Chair Cardio" Today!

* Only available during our Flash Sale *

With your purchase today, you'll receive the best-selling "3 Types of Yoga Sample Pack" class absolutely FREE! 

Discover three different types of yoga - Yin, Hatha, and Restorative, taught by popular instructor, Shalanne Wilkison

$17 FREE!

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

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(11,241 ratings)  -  

62,788 people completed this course 

Improved Flexibility and Mobility with 10 Days of Hatha Yoga

 64% Off Sale


One Time Payment

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Life-time access to all lessons

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Yes - I want this class for only $17 USD

About Your Instructor, Melanie Morrissette

Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living. 

Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged. 

We love working with Melanie and being able to help share her infectious energy with you all.

Watch the Class Preview Below:

Regular Price $47
Only $17 (64% off)

This is the total for lifetime access to all 10 easy to follow classes.

10 Days of Classes

30 Mins/Session


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Finally, a New + Easy Way To Reduce Joint Pain From Home

Introducing "Improved Flexibility and Mobility with 10 Days of Hatha Yoga"

How do I know if this is for me?

Do you experience ANY of the following?

  • Persistent lower back pain
  • Tight neck
  • Headaches
  • Sore upper shoulders
  • Occasional neck pain or tight chest

What's in the class?

  • A step by step, follow-along program of simple stretches and strengthening exercises
  • All the exercises are done with, or on a chair - NO getting down on the floor
  • Made in 10-minute sessions, this course is doable - giving you the best chance of success.
  • A deeper understanding of what causes neck, back, and shoulder pain
  • Lifetime access to all classes, to be used anytime you want

What will this class do for me?

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve the muscle tension and feel more comfortable.

You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular classEach day can be re-watched and re-used for a lifetime of value. 

See what others are saying about this class:

Top Questions about "Improved Flexibility and Mobility with 10 Days of Hatha Yoga" 

Q: Do I need to get down on the floor and back up?

Yes, a good portion of these exercises require you to go down on to a floor mat 

Q: What equipment is needed?

You'll only need a floor mat. Yoga blocks are helpful, but not necessary.

Q: How physically demanding is this class?

Most of the stretches and exercises are simple and use only your own body weight. These are easy to do, and requires little fitness in advance.